Week 3 Reflection

For my 3rd week of reflection, I have researched about the importance of a balanced and healthy diet. Having a balanced diet means having a variety foods, and to moderate different nutrients. I will now present my findings.

Having a balanced and healthy diet, is not as simple as many people think. From my findings, I have discovered that with incentives and positive reinforcement, adapting such a diet is possible.

Before we look at the present, lets take a journey back in time. People of the past, such as the ancient Greeks and Persians, all understood the importance of a healthy diet. They knew that a healthy and balanced diet could help against diseases, improve physical fitness and mental strength.

Based on my findings, plant-based foods are the most commonly found foods in the diets of people who live with healthy diets. Therefore, plant-based foods are important for our diets.

Finally, I can conclude that it is indeed important for us to have nutritional and healthy diets. Therefore, I will soon come up with a chart of my diet. Bye!