Week 5 Reflection

This week, I have studied more about a healthy diet. First of all, a healthy diet must be balanced. Therefore, healthy foods should not have an over excess of anything. Also, the healthy foods are usually plant based foods. I will not present my findings.
To start off, I will use the first and most important meal of the day. Breakfast. Oatmeal is a good example for a healthy breakfast. It is ground oat groats made into a porridge. Daily consumption of a bowl of oat meal can lower blood cholesterol. Also, many different healthy ingredients such as raisins can be added, to make it more delicious. Oatmeal is surely a great choice for a healthy breakfast.
Moving on, I will talk about different types of healthy foods. Firstly, there are many great and healthy foods such as salads. Salads are great because they can be used for any occasion, and are basically comprised of vegetables and fruits. I'm sure everybody would have tried salads, and getting used to the taste is quite easy. As we can see, healthy foods can also be delicious.
These few years, our way of cooking food has become more and more unhealthy. A simple piece of chicken can be deep-fried in lots of oil. This is very unhealthy. Instead, steaming that piece of chicken would be much healthy. I'm sure our digestive system would agree with that!
I will continue on the digestive system next week. Thank you!